Pounds
keep returning and it looks they are about to stay, despite the fact
that they are uninvited guests? Seems like they won’t leave, no matter
how hard you try? It’s time to turn the tables! It takes a bit of
collaboration between you and your body, it might as well be hard at
first, but, as they say, every path has its puddle. Eating Disorders
Being overweight is just as bad as being ill. It needs careful treatment, but preventing a problem is always easier. You can avoid getting fat by simply paying attention to your eating habits, make some changes if needed, come up with plans that work for you. A few tips might help: food selection, timing of meals, food quality . Mind your groceries; choose ingredients that are low on sugar, fat, rich in proteins, fibers, vitamins and minerals. Set a strict frequency of meals and make sure of no stress when it’s time to eat. All of them together result healthy eating, which helps sustain a lower body weight. This system of course, will function a lot better if you get moving. ‘After dinner rest a while, after supper walk a mile.’- does that ring a bell?
As we all know, easier said than done. Usually, it’s too late, and if it is, additional measures have to be taken. Nutritionists will come up with a suitable diet included in a weight loss program that fits you. These can increase your metabolism, provide you more energy by burning calories or help you control your appetite, which is a number one issue when it comes to sticking to the diet. Diet pills should be taken under medical supervision due to their possible side effects. They are usually recommended for short-term use for they can contribute to the developing of certain diseases during the treatment. There are many kinds of pills on the market; some of them are elaborated in liquid form in order to provide faster absorption.
Miso
soup is the Japanese version of chicken soup - a combination soul food
and comfort food. It is traditionally eaten at breakfast in Japan as a
daily staple. Miso is a paste made from fermented soybeans, and is full
of antioxidants like vitamin E, as well as protective fatty acids. 
It's healthful and delicious, and the Japanese say that the linoleic acid in miso promotes soft skin. The soybeans miso is made from also contain isoflavones and other elements that provide protection against some forms of cancer. To preserve these properties, miso should not be boiled. Add it to a soup after it has been removed from direct heat.
Ingredients
2 teaspoons expeller-pressed canola oil
3 slices fresh ginger root, thinly sliced
1 large onion, thinly sliced
2 carrots, peeled and thinly sliced
2 stalks celery, thinly sliced
4 cups coarsely chopped cabbage
5 cups water
4 tablespoons miso (dark or light, available at natural-food stores)
2 green onions, chopped
1 teaspoon roasted sesame oil
Instructions
1. Heat canola oil in large pot. Add ginger and onion. Sauté over
medium heat for 5 minutes and add carrots, celery and cabbage. Stir
well.
2. Add water, bring to a boil over high heat, then
lower heat and simmer covered till carrots are tender, about 10
minutes. Remove from heat.
3. Place miso in a bowl, add a
little of the broth from the soup, and stir into a smooth paste. Add
more broth to thin the mixture, then add the miso to the soup. Let rest
for a few minutes.
4. Serve in bowls with chopped raw
scallions and a few drops of roasted sesame oil. You may wish to remove
the sliced ginger before serving.
Food as Medicine: Miso is a particularly valuable food for vegans. The bacteria in miso synthesize vitamin B12, a difficult nutrient to obtain from diets that contain no animal products.
4 Steps to a Healthy Heart
Friday, November 13, 2009 at 8:07AM 
Maintaining
the right mix of healthy lifestyle habits is the best way to achieve
optimal cardiovascular function. Incorporate the following into your
daily routine to help promote the health of your heart:
- Exercise. Regular exercise helps maintain the health of blood vessels, strengthens the heart muscle itself, and can help reduce heart disease risk factors including high cholesterol, high blood pressure, insulin resistance, and stress. Aim for 30 minutes a day of moderate aerobic activity on most days of the week. For individual guidance, consult a personal trainer.
- Lose weight. If you are overweight or obese, even modest weight loss can significantly lower cardiovascular risks.
- Don't smoke. Smoking is the major preventable risk factor for heart disease, and has negative health consequences for your entire body, from your taste buds to your energy levels to your skin. Seek support and guidance in quitting.
- Manage stress. Uncontrolled stress can raise blood pressure, cholesterol levels, and homocysteine levels. Practice breath work, meditation, guided imagery, visualization or another relaxation technique, and participate in regular moderate exercise (including yoga and T'ai chi), stay social, and laugh often.
Strategies for Teeth Grinders
Thursday, November 12, 2009 at 6:30AM Are you waking in the morning with sore cheek muscles, loose or temperature-sensitive teeth, a headache, earache, or jaw pain? If so, you may be grinding your teeth or habitually clenching your jaw in your sleep (or even during waking hours). Known as bruxism, this is a fairly common problem caused by a misaligned bite (malocclusion) or nervous tension or suppressed anger. Left untreated, bruxism can eventually wear down your teeth.
If your dentist has found your bite to be normal, you may be stressed out or internalizing your anger. There are a number of ways to relieve stress or rage: Biofeedback training specifically aimed at reducing jaw muscle tension can be helpful. Breathing exercises are a must: they are an effective stress-reliever. Daily physical activity, such as a brisk 20-minute walk or practicing tai chi or yoga can also make a big difference. In addition, avoid consuming alcohol late at night. It has been shown to make people clench their jaw more frequently.
Food and Stress: Two Simple Tips
Wednesday, November 11, 2009 at 4:25PM If unhealthy stress is impacting your overall health, take action.
Start by identifying the problems and situations that create stress and learn to manage them with general techniques of stress protection, such as breathing exercises, regular physical activity, and prudent supplementation. In addition, make these two dietary changes:
- Increase intake of omega-3 fatty acids. Fish such as salmon, black cod, or sardines are good sources of omega-3 fatty acids - a deficiency in these essential fatty acids has been associated with increased anxiety and depression.
- Don't drink alcohol as a means to cope with stress. It is potentially addictive and not a healthy way to neutralize stress.
A Fruit For Wrinkles?
Tuesday, November 10, 2009 at 6:33AM 
I've
long recommended eating berries for their health-protective fiber and
antioxidants. But new information about ellagic acid - an antioxidant
found in numerous fruits, especially raspberries, strawberries and
cranberries (as well as vegetables and nuts) - points to berries'
potential as a topical application to help prevent collagen destruction
and moderate the inflammatory response. A great deal of well-designed
research shows that many compounds in berries, whether applied to the
skin or eaten in the form of whole fruit, are among the most protective
nutrients your body can utilize. Until topical ellagic acid based
preparations are widely available, eating berries regularly is one of
the best, not to mention tastiest, moves you can make for overall
health.
5 Tips for Healthy Vision, Part 2
Monday, November 9, 2009 at 5:58AM Last Wednesday I covered five lifestyle measures to promote healthy vision, and today I discuss five more. Add these to an antioxidant-rich diet and a prudent supplement routine to help maintain visual health:
- Work in a well-lighted area. While dim lighting may not harm eyes, it can cause temporary eyestrain. When you do use artificial illumination, use full-spectrum light bulbs, which mimic natural light.
- Keep your computer screen clean, at or below eye level, and about two feet away from your eyes.
- Take frequent breaks. Look away from the computer screen or other reading materials every 10 minutes for about 10 seconds at a time. In addition, get up and move around or do some stretches every two hours or so.
- Get enough sleep. Fatigue can increase eyestrain, while rest refreshes tired eyes.
- See your eye doctor regularly. To catch potentially serious eye problems early, people ages 40 to 64 should have their eyes examined every two to four years and those who are age 65 and older should be tested every one to two years.
4 Tips for a Gluten-Free Diet
Sunday, November 8, 2009 at 11:05AM An estimated two million Americans have celiac disease, an inherited, autoimmune disorder that tends to run in families. Symptoms are caused by eating foods that contain gluten, and, like many autoimmune conditions, the disease itself can be triggered by physical and emotional stress.
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If you are one of the one in 133 Americans with celiac disease, you should be following
Four Foods For Your Bones
Saturday, November 7, 2009 at 8:39AM Did
you know that you can help promote healthy bones no matter what your
age? It's not difficult - simply add the following foods to your diet:
- Non-fat dairy products. They are a good source of calcium, an essential mineral which is important to bone health.
- Non-dairy calcium-rich foods. Sardines, canned salmon (with bones), dark leafy greens, whole soy foods like tofu, and calcium-fortified products such as soymilk and orange juice are good calcium-rich options for those who don't eat dairy.
- Whole vegetables and fruit. They provide potassium, magnesium, vitamin C and beta carotene, all of which have been linked to higher total bone mass.
- Spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds are good sources of magnesium - vital for healthy bones.
Prostate Cancer - Online Course
Friday, November 6, 2009 at 3:26PM The experts and faculty at the Arizona Center for Integrative Medicine (AzCIM) have created this highly informative and interactive one-hour online course for anyone interested to learn more about prostate cancer. We encourage you to talk with your primary care provider, urologist, and/or oncologist if you have additional questions. Although this course is primarily intended for men who have been diagnosed with prostate cancer, we also discuss risk factors, screening, and preventive measures that can help you or a loved one.
Treat Eczema Naturally
Friday, November 6, 2009 at 6:09AM If you suffer from red, scaly, dry patches of skin that are extremely itchy, you may have eczema. Also known as atopic dermatitis, eczema is an allergy-related skin condition common in young adults, children and infants. Simple measures can often help to minimize symptoms and provide relief. Instead of turning to the topical steroids often prescribed for eczema, which I believe suppress the problem and may worsen it over time, try the six suggestions below and see if they work for you.
- Eliminate cows' milk and all cows' milk products from your diet, as well as foods that contain partially hydrogenated vegetable oils (often found in snack foods and baked goods) and trans-fatty acids (margarine, vegetable shortening).
- Take 500 milligrams of black currant oil or evening primrose oil twice a day (half that dose for children younger than 12). These are sources of gamma-linolenic aid (GLA), an essential omega-6 fatty acid that promotes healthy growth of skin, hair and nails. You should begin to notice positive changes in six to eight weeks.
- Apply aloe vera gel (from a fresh plant or buy lotions or moisturizers containing aloe) or calendula cream to the affected areas of your arm.
- Experiment with lotions and salves containing chaparral (Larrea divaricata), a desert plant used topically in Mexican folk medicine for skin conditions.
- Bathe or shower as quickly as possible, and use a non-perfumed moisturizing soap. Apply a thick moisturizing cream immediately after patting yourself dry - don't rub your skin when you towel dry your body.
- Practice visualization and hypnotherapy. They can have a significant positive impact on allergy-related skin conditions. And try to relax - stress can make the condition worse. Explore relaxation techniques such as breathing exercises .
- Bird proof -Feel free to browse through our bird control store to find a wide variety of bird repellent products that are right for you. Not only do we carry bat and bird control products but we also have an assortment of other devices that scare away pesky animals.
